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1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...
However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...
Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that sometimes the best motivation is a little treat — but that doesn’t have to mean a post-yoga class cupcake ...
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Motivation in field of psychology is loosely defined as the intensity and direction in which effort is applied. The direction of motivation refers to how one seeks out situations or if they avoid things that might be challenging. Intensity refers to how much effort one puts into any challenge or situation.
“Exercise is an important adjunct to weight loss, also of course cardiovascular health and there’s a lot of other benefits to exercise. But for somebody trying to lose weight, the biggest ...