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For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.
Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study. Applied Physiology, Nutrition, and Metabolism . Wholegrain vs. refined wheat bread and pasta.
"A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.
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In a 2019 study published in the journal Foods, researchers found that subjects who ate cooled and reheated pasta returned to fasting blood glucose levels faster than those who ate freshly cooked ...
Whole wheat flour, bread, pasta and crackers. Whole grain cereals. ... pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving ...
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Refined grains. That includes white rice, white bread, regular pasta, and other foods that have been made with white flour. Added sugars and artificial sweeteners.