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For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.
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Whole wheat flour, bread, pasta and crackers. Whole grain cereals. Black, brown, purple and red rice ... twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 ...
They're more cousins than sisters—hard red winter wheat is the predominant variety of wheat grown in the U.S., while European countries rely mostly on soft red winter wheat and durum wheat.
Are leftover pasta and other carbs healthier? Cooked and cooled pasta, potatoes, white rice and other starchy foods could potentially be healthier, mainly due to their higher resistant starch content.
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your ...
"A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.