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“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Eggplant and Okra. Both eggplant and okra are high in soluble fiber, which helps you feel fuller for longer and aids in digestion. A study from 2011 found that this type of fiber can reduce total ...
Oats are well-known for containing a particular type of soluble fiber called beta-glucan, which research has found can significantly reduce cholesterol, according to Lisa Andrews, M.Ed., RD, LD ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
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