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2. 5 easy exercises for your lower back to alleviate desk job ...

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   Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

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   Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.

4. A flexibility expert shares his four top stretches for ... - AOL

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   The puppy dog pose provides the antithesis of this, elongating the spine for a welcome stretch through the back and shoulders. “You’re allowing your shoulders to sit back and open up, while ...

5. 5 moves to keep your desk job from killing you - AOL

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   The Long-Term Fix: Stand up from your desk at regular intervals to give your muscles a break and increase circulation. "In a perfect world, get up from your desk every 20 to 30 minutes," Aguilar says.

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7. 5 top-rated fitness products to help you stay active at your desk

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   For those with a standing desk, this mini stepping machine is a great middle point between an elliptical and a walking pad. This stepper is compact, easy to use, and offers high-resistance cardio ...