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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.

4. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.

5. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   Take a work call while you take a lap around the office, get up and go over to a co-worker's desk to ask a question instead of shooting over an email and use your lunch to stroll outside instead ...

6. Scientists Reveal the Exact Number of Steps to Walk to Live ...

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   Add steps to everything you do. “The easiest thing is often just walking, doing more around the house, or gardening,” says Gibbs. “All of that stuff is going to add up to more movement.”

7. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   2,500 daily steps is about the point at which the risk of death was significantly reduced (by 8%), when compared to 2,000 daily steps. 2,700 daily steps is about the point at which the risk of ...

8. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.

9. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   How Many Steps Should You Take to Lose Weight? If you want to lose weight from walking, you’ll need to rev things up a bit. “If the goal is weight loss, I do say you should aim for 10,000 ...