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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. ... For people who are minimally active, she added, 5,000 daily steps could be a good goal.
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause ... All you will really need to start is a good quality pair of walking shoes ...
In October 2010, Hurley announced that he would be stepping down as the chief executive officer of YouTube to take an advisory role, with Salar Kamangar taking over as the head of the company. [106] James Zern, a YouTube software engineer, revealed in April 2011 that 30 percent of videos accounted for 99 percent of views on the site. [107]
Here's everything we know about how many steps you should actually take for weight loss—plus what to know about the amount that will help stave off chronic disease, how many calories walking ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...