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It may feel like grogginess, sluggishness, drowsiness, and trouble thinking clearly while your body and brain wake up. Is sleep inertia a good thing? Sleep inertia is normal and healthy, says Gowda.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. Skip to main content. 24/7 Help ...
“Then I end up drifting off and wake up feeling energized and fresh to continue on my day.” King didn’t realize she had settled naturally into the napping routine that sleep experts recommend.
As a consequence, it causes a jerk to wake the sleeper up so they can catch themselves. [11] A researcher at the University of Colorado suggested that a hypnic jerk could be "an archaic reflex to the brain's misinterpretation of muscle relaxation with the onset of sleep as a signal that a sleeping primate is falling out of a tree.
Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.
Many older people notice changes in their sleep. They might get tired earlier, wake up earlier, or wake up a lot during the night. ... fall asleep faster and wake up feeling rested. Improves Sleep ...
People who have spent considerable time jumping on a trampoline will find that they can feel the up-and-down motion before they go to sleep. New employees working stressful and demanding jobs often report feeling the experience of performing work-related tasks in this period before sleep. [citation needed]