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"An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and seeds," says Ehsani.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]