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Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. [1] [4] The show revolves around exercises that can be done while sitting in or using a chair, with little effort. [5]
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.
Posture-correcting and lower back braces are designed to be worn while standing, sitting, or engaged in activity, so there’s no use wearing to bed. Plus, it could make sleeping more difficult.
“Exercise is critical, but avoiding excessive sitting appears separately important," co-senior author Dr. Patrick Ellinor, a cardiologist and codirector of the Corrigan Minehan Heart Center at ...
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