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Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
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When it comes to staying hydrated, both doctors say that while drinking water is important, drinking other liquids can help you meet your hydration goals. This includes herbal tea, unsweetened ...
Nothing can replace the original hydration source, no matter how good it tastes. Up Next: Related: 10 Best Water Bottles To Help You Stay Hydrated. Sources. Kim Shapira MS, RD. Elizabeth Brown, MS ...
If you’re not getting enough water, you’ll be able to tell: Your mouth might get dry, King says, and your pee will become darker than normal. You might get a headache or feel dizzy. Plus, you ...
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Woman drinking water to stay hydrated. Virtually everyone knows that you can’t live without water. After all, water makes up more than half of our body weight. Hydration is important for every ...
Good news — the base for your healthy salad is not only packed with vitamin C and iron, but it can also keep you hydrated. Made up of over 90% water, spinach is a great addition to salad, soups ...