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1 cup of raw fruit, 5 grams of protein ... Raisins. 1.5-ounce box, 1.4 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re ...
1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (62 calories) 1 medium orange. Lunch (505 calories) ... Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped ... 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (131 calories) 1 large pear. Lunch ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Heat the butter in a 10-inch skillet over medium heat. Add the celery and onion and cook until tender, stirring occasionally. Add the broth and heat to a boil. Remove the skillet from the heat. Add the stuffing, apples, raisins and cinnamon and mix lightly. Spoon the stuffing mixture into a 1 1/2-quart casserole.
Divide into two batches; store in airtight containers in a cool dry place for up to 1 month. To prepare oatmeal: In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water. Microwave, uncovered, on high for 45 seconds; stir. Cook 20-50 seconds longer or until bubbly. Let stand for 1-2 minutes.
Hovenia dulcis, or the oriental raisin tree, is a hardy tree found in Asia, from Eastern China (萬壽果; pinyin: wànshòuguǒ) and Korea (헛개나무, heotgae namu) to the Himalayas (up to altitudes of 2,000 m), growing preferably in a sunny position on moist sandy or loamy soils. The tree known for its health benefits when consumed in tea ...