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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking , baking , and brewing . In the United Kingdom, Ireland , New Zealand, Australia and South Africa , [ 1 ] the word raisin is reserved for the dark-colored dried large grape, [ 2 ] with sultana being a golden- or green-colored ...
Calories: 60–100 Try a smoked salmon pinwheel for a tasty snack under 60 calories . Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go.
Calories 200 - Calories from Fat 20 Total Fat 2g 3% - Saturated Fat 0g 0% - Trans Fat 0g Cholesterol 0 mg 0% Sodium 240 mg 10% Potassium 140 mg 4% Total Carbohydrate 43g 14% - Dietary Fiber 3g 11% - Sugars 13g - Other Carbohydrate 27g Protein 4g Vitamin A 10% Vitamin C 0% Calcium 2% Iron 50% Vitamin D 10% Vitamin E 75% Thiamin 75% Riboflavin
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
Calories: 160. Total fat: 7 g. Total sugars: 11 g. Total carbohydrate: 22 g. Fiber: 1 g. Protein: 3 g. Sodium: 100 mg. Do-si-dos contain 3 grams of protein, which is more than other cookies on ...
Raisin bran (sultana bran in some countries; [2] see sultana grape) is a breakfast cereal containing raisins and bran flakes.Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Two Scoops Raisin Bran, General Mills' Total Raisin Bran, and Post Cereals' Raisin Bran.