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  2. How to kickstart your realistic, sustainable weight loss journey

    www.aol.com/kickstart-realistic-sustainable...

    Creating a plan for weight loss and wellness comes down to a few things, at least for me. ... For more on my wellness and weight loss journey, feel free to follow along here.

  3. Million Calorie March: The Movie - Wikipedia

    en.wikipedia.org/wiki/Million_Calorie_March:_The...

    Through his research as well as his own struggles with weight loss and food addiction, Marino became passionate about achieving health and wellness at any weight and wanted to make a contribution to the cause. He formed the non-profit organization Generation Excel in 2004 and created the Million Calorie March, the awareness campaign and ...

  4. ‘I Lost 90 Pounds In A Year By Making The Time To Meal Prep ...

    www.aol.com/lost-90-pounds-making-time-120000162...

    My weight-loss journey has completely changed my outlook on life and my confidence. I am now confident and love my body! I also now look at exercise as fun, whereas I used to look at it as a chore

  5. 'My 600-Lb Life' Star Gary Hawkins Now: An Update on His ...

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    Gary Hawkins' weight loss journey in My 600-Lb Life Season 13, Episode 3. By the time he was 10, Hawkins estimated he was "pushing 200 pounds." He explained that his weight spiraled out of control ...

  6. My 600-lb Life - Wikipedia

    en.wikipedia.org/wiki/My_600-lb_Life

    My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...