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Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
She published her first cookbook PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes in 2022, [2] and a follow-up cookbook in 2024. [5] This second cookbook, PlantYou: Scrappy Cooking focuses on plant-based low-waste recipes, and includes a lemon peel pasta recipe. Bodrug has stated that one of the largest reasons ...
In 2012, Okamoto began posting vegan recipes on her family as a response to the chronic health conditions in her family. [2] [1] She later started the cooking blog, Plant-Based on a Budget with the goal of making plant-based cooking "inclusive," [1] affordable, and easy. [4] [5] In 2017, she appeared in the plant-based documentary, What the ...
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that ...