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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Reduce inflammation and improve your gut health with this 7-day meal plan. ... Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion.

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... gut health; the deliciously tangy yogurt ...

6. 14 10-Minute Breakfasts for Better Gut Health - AOL

   www.aol.com/14-10-minute-breakfasts-better...

   It can be tricky trying to maintain a healthy gut, but making some simple adjustments to your meals can help. These breakfast recipes meet our gut-healthy parameters by featuring fiber-rich ...

7. The 6 Best Pantry Foods for Gut Health, According to Experts

   www.aol.com/6-best-pantry-foods-gut-175816956.html

   Try adding garlic to everyday meals like Garlic-Roasted Salmon & Brussels Sprouts or One-Pot Garlicky Shrimp & Broccoli to easily up the flavor and gut-health benefits in your eating pattern. 5. Oats