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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   “Many people feel bloated after a holiday meal or when trying a new diet,” says Kulp. ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and ...

4. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   “After eating a big meal, you may not feel like you can ingest anything else, but sipping water afterward can make you feel better by keeping you hydrated,” says Shelley Balls, M.D.A., RDN ...

5. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   The key reason is that protein and fat travel through the digestive tract more slowly, which is why you tend to feel fuller for a longer period than eating a carb-heavy meal or sugary snack.

6. 4 ways to reduce bloating and gas, according to experts - AOL

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   Bloating to some degree, perhaps after eating a larger than normal meal, is a common occurrence for many — 15-30% of Americans experience bloating, research suggests.

7. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   A gastric emptying scintigraphy test involves eating a bland meal that contains a small amount of radioactive material. An external camera scans the abdomen to locate the radioactive material. The radiologist measures the rate of gastric emptying at 1, 2, 3, and 4 hours after the meal. The test can help confirm a diagnosis of dumping syndrome.