Ad
related to: getting good sleep quotes
Search results
Results From The WOW.Com Content Network
How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...
Staying up late is so overrated. For premium support please call: 800-290-4726 more ways to reach us
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned Poor sleep is tied to faster brain aging, new study says .
The rich get richer and the poor get poorer; The road to Hell is paved with good intentions; The shoemaker's son always goes barefoot; The squeaky wheel gets the grease; The streets are paved with gold; The stupid monkey knows not to eat the banana skin; The truth is effortless (Rashida Costa) The way to a man's heart is through his stomach
The only way to wake up earlier or more easily is to get good quality sleep, Dzierzewski said. Most adults should get seven to nine hours of sleep a night, according to the National Sleep Foundation.