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This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...
View Recipe Wednesday: Easy Salmon Cakes with Arugula Salad In the spirit of eating more fish and, of course, consuming protein, calcium and healthy fats to support longevity, we’re doubling ...
Wednesday: Braised Brisket with Tomatoes & Onions (ingredients not included in shopping list) Thursday: Rotisserie Chicken Salad Melt Friday: Creamy Pesto Shrimp with Gnocchi & Peas. Get the ...
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Make a big batch of rice for egg fried rice, stir-fries, tacos or rice bowls. Holden recommends double batching one recipe, four times a month, storing the second recipe in the freezer for future use.