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A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread.
Fiber does this by helping people feel fuller while helping reduce calorie intake ... 1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed. Fresh spinach leaves. 1 poached egg (or tofu ...
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Unroll dough, and separate into triangles. Press triangles together to form a single 10-inch round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form a rim. Top prepared dough with potatoes, bacon, and cheddar cheese. Carefully pour egg whites over cheese; sprinkle with salt, pepper, and Parmesan ...
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...
Deep fried pizza (Italian: pizza fritta) is a dish consisting of a pizza that, instead of being baked in an oven, is deep fried, resulting in a different flavour and nutritional profile. This technique is known in both Italy and Scotland , but there are numerous differences between the Italian and Scottish variants, which probably developed ...
Sprinkle with 1 teaspoon hemp hearts before adding the top piece of bread. Dinner: ¾ cup ground bison with 1 cup whole-wheat spaghetti cooked and no-added-sugar tomato sauce. Enjoy with a basic ...