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  2. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

  3. How to Do Lateral Raises Without Messing Up Your Shoulders

    www.aol.com/lateral-raises-without-messing...

    Muscles Worked By the Lateral Raise The focus of the lateral raise is right there in the name: the lateral head of the delts. Your goal is to keep your form tight so other muscles, like your traps ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...

  5. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

    www.aol.com/5-move-beginner-strength-workout...

    Dumbbell Lateral Raises. Shutterstock. Dumbbell lateral raises engage the lateral (side) deltoid muscles, helping to sculpt and strengthen your shoulders for better posture and upper-body definition.

  6. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/15-best-dumbbell-workouts-build...

    These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

  8. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

    www.aol.com/pair-dumbbells-strengthen-whole-body...

    Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes. This Dumbbell Workout Strengthens ...

  9. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...