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“Lutein is a fat-soluble compound that therefore requires fat to be present in order to be absorbed in the body from our foods,” says Bazilian. Related: 8 Best Foods for Eye Health, According ...
Everything you need to know about supporting your eye health
As a matter of fact, winter squash has lutein and zeaxanthin, two compounds that have been shown to delay the progression of eye diseases, like age-related macular degeneration (AMD) and cataracts ...
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
For example, the yellow color of chicken egg yolks, fat, and skin comes from ingested xanthophylls—primarily lutein, which is added to chicken feed for this purpose. The yellow color of the macula lutea (literally, yellow spot) in the retina of the human eye results from the presence of lutein and zeaxanthin. Again, both these specific ...
Pistachios are the only nut that provides a substantial source of lutein, a powerful antioxidant that protects the eyes from blue light damage and may reduce the risk of age-related macular ...