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  2. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    Coarse bulgur is used to make pottages, [13] while the medium and fine grains are used for breakfast cereals, [14] salads such as kısır, pilavs, breads, [15] and in dessert puddings such as kheer. [16] [17] Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine. [18] [19]

  3. Turkish cold bulgur soup - Wikipedia

    en.wikipedia.org/wiki/Turkish_cold_bulgur_soup

    lentil, onion, bulgur wheat, dill, olive oil, tomato paste, sweet paprika, black pepper, parsley, fresh mint. Turkish cold bulgur soup ( Turkish : Bat ) is a traditional meal in the cuisine of those in Amasya, Tokat, and Sivas .

  4. Kibbeh - Wikipedia

    en.wikipedia.org/wiki/Kibbeh

    Kibbeh nayyeh is a raw dish made from a mixture of bulgur, very finely minced lamb or beef similar to steak tartare, and Levantine spices, served on a platter, frequently as part of a meze in Lebanon and Syria, garnished with mint leaves and olive oil, and served with green onions or scallions, green hot peppers, and pita/pocket bread or ...

  5. Five vibrant vegan recipes to brighten up your Veganuary - AOL

    www.aol.com/news/five-vibrant-vegan-recipes...

    Cook the kale in boiling water for 3-4 minutes, drain well. 2. Meanwhile, heat the oil in a large frying pan and fry the leeks for 4-5 minutes, add the spices and cook for 1 minute.

  6. Bulgur Salad with Lightly Roasted Vegetables Recipe - AOL

    www.aol.com/food/recipes/bulgur-salad-lightly...

    1. Preheat the oven to 400°. In a large bowl, cover the bulgur with the hot water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 20 ...

  7. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  8. Harees - Wikipedia

    en.wikipedia.org/wiki/Harees

    Harees is a traditional Emirati dish made from wheat, meat (usually chicken or lamb), and a pinch of salt. The wheat is soaked overnight, then cooked with meat until it reaches a smooth, porridge-like consistency. This hearty dish is particularly popular during Ramadan and festive occasions. It is often garnished with ghee for added flavor.

  9. Asparagus Tabbouleh Recipe - AOL

    www.aol.com/food/recipes/asparagus-tabbouleh

    Bring a saucepan of water to a boil. Add the bulgur and cook until tender, about 10 minutes; drain. Transfer to a rimmed baking sheet. Prepare a medium bowl of ice water. In a small pot of salted ...