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  2. Five vibrant vegan recipes to brighten up your Veganuary - AOL

    www.aol.com/news/five-vibrant-vegan-recipes...

    Preheat the oven to 200C/gas mark 6. 2. Mix together the oil, vinegar, tahini, harissa and 2 tbsp water and season. ... While the vegetables are cooking, cook the bulgur wheat according to pack ...

  3. Asparagus Tabbouleh Recipe - AOL

    www.aol.com/food/recipes/asparagus-tabbouleh

    Bring a saucepan of water to a boil. Add the bulgur and cook until tender, about 10 minutes; drain. Transfer to a rimmed baking sheet. Prepare a medium bowl of ice water. In a small pot of salted ...

  4. Kibbeh - Wikipedia

    en.wikipedia.org/wiki/Kibbeh

    Kibbeh nayyeh is a raw dish made from a mixture of bulgur, very finely minced lamb or beef similar to steak tartare, and Levantine spices, served on a platter, frequently as part of a meze in Lebanon and Syria, garnished with mint leaves and olive oil, and served with green onions or scallions, green hot peppers, and pita/pocket bread or ...

  5. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    Coarse bulgur is used to make pottages, [13] while the medium and fine grains are used for breakfast cereals, [14] salads such as kısır, pilavs, breads, [15] and in dessert puddings such as kheer. [16] [17] Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine. [18] [19]

  6. Turkish cold bulgur soup - Wikipedia

    en.wikipedia.org/wiki/Turkish_cold_bulgur_soup

    lentil, onion, bulgur wheat, dill, olive oil, tomato paste, sweet paprika, black pepper, parsley, fresh mint. Turkish cold bulgur soup ( Turkish : Bat ) is a traditional meal in the cuisine of those in Amasya, Tokat, and Sivas .

  7. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. View Recipe Salmon-Stuffed Avocados

  8. Harees - Wikipedia

    en.wikipedia.org/wiki/Harees

    Harees is a traditional Emirati dish made from wheat, meat (usually chicken or lamb), and a pinch of salt. The wheat is soaked overnight, then cooked with meat until it reaches a smooth, porridge-like consistency. This hearty dish is particularly popular during Ramadan and festive occasions. It is often garnished with ghee for added flavor.

  9. A Guide to Different Types of Flour and When to Use Them - AOL

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    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.