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Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
(Translation: Early birds, keep up the great work if you're loving that 6 a.m. yoga class or walk!) Keep in mind that exercise is just one of many healthy ways to lower your blood sugar .
A walking expert has shared the many benefits of going for a short walk after eating a meal (The Independent) The key to gaining and maintaining fitness is finding healthy habits that stick.
People suffering from type 2 diabetes are benefitted by regularly walking after having their meals. After eating dinner the blood sugar levels spike up due to breakdown of food components. But when you walk after having dinner, the body is physically active which uses the excess glucose present in the blood thereby controlling sugar levels.
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
Studies have shown that walking after meals can help keep ... those who walked at a normal speed of 2–3 mph had a 15% lower risk of Type 2 diabetes. Walking at a fairly brisk pace of 3–4 mph ...