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1 cup finely chopped red cabbage. ... Stir in black beans, cauliflower florets and onions. Place seasoned black beans, cauliflower and onions on a greased baking sheet. ... 208 calories (20% from ...
Protein count: 8 grams per ½ cup. Black Beans. PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON ... Protein count: 7 grams per ½ cup. Butter Beans. PHOTO: RYAN LIEBE; FOOD STYLING: MAKINZE ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage. ... we’re using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g ... Serve them with a peanut butter dipping sauce for extra flavor and even more protein per bite. ... Lettuce Cups. For a low-carb and ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.