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Broccoli. Broccoli is a great source of folate, vitamin C and vitamin A. Eat it to reduce cell damage and also keep your vision sharp. Nutrition Facts: 30 calories per cup, 0.3g fat, 5.8g carbs, 2 ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Carbs get a bad rap for contributing to weight gain and for upping one's risk for diabetes and heart disease. But not all carbs are created equal. Refined, simple carbs like table sugar, syrups ...
Per serving: 60 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 16 g carbs (1 g fiber, 13 g sugar), 0 g protein. If you're in the mood for something sweet and cold but don't want the excess ...
3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...
Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt. Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly ...