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2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/lifestyle/dietitians-5-day-clean...

   By swapping traditional rice for cauliflower rice, you reduce carbs while adding a fresh, veggie-packed twist. Cauliflower rice is a low-calorie, fiber-rich alternative that keeps you full and ...

3. 65 Clean-Eating Dinner Recipes (That Taste Dirty) - AOL

   www.aol.com/lifestyle/58-clean-eating-dinner...

   These 65 clean-eating dinner recipes are here to kick-start your healthy eating habit without making you feel deprived. Our faves include spaghetti squash with mushroom marinara sauce, keto sheet ...

4. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

5. Clean eating - Wikipedia

   en.wikipedia.org/wiki/Clean_eating

   Clean eating. Clean eating is a fad diet [1][2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have been ...

6. List of Frieren episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Frieren_episodes

   Frieren: Beyond Journey's End is an anime television series based on the manga series of the same name written by Kanehito Yamada and illustrated by Tsukasa Abe. It is produced by Madhouse and directed by Keiichirō Saitō, with scripts by Tomohiro Suzuki, character designs by Reiko Nagasawa, and music composed by Evan Call.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.