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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   It depends. In general, magnesium isn’t a fussy supplement. Meaning, you don’t need to take it at an exact time of day to get benefits. “The best time to take magnesium is whenever you will ...

3. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “I recommend taking it before bed because when people wake up eight hours later, they’ll often feel ready to go,” she says. “If someone is traveling, I may suggest taking magnesium citrate ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

5. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...

6. How to Determine What Type of Magnesium You Need - AOL

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   Halperin suggests taking about 200 milligrams of this around 30 minutes before bed for best results. Magnesium Oxide Magnesium oxide is a supplement that could help with more severe forms of ...

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   It's great to get it via food, but here's the best time to take magnesium supplements. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...