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Calisthenics is an awesome form of training, but you can't just go do some random pull-ups and push-ups and call it a day. Rather, you need a structured program just like any other training program, and that's what we'll deliver here, a full 28 days of calisthenics training (or longer if you want!).
That’s why I’ve decided to formulate a complete 30-day calisthenics workout routine that properly outlines the exercises, number of sets and rounds, and rest periods and will help you train in an organized way.
Interested in transforming your physique but not a fan of the gym? Discover how you can burn fat and build muscle with this effective 28 day calisthenics challenge.
Are you looking for the best calisthenics workout you can do at home? You’re in the right place. After reading this post, you will learn: how to train your entire body with calisthenics (even if you are a beginner), the best exercises to include in your workout to master your body weight, and
Build muscle, gain strength and burn fat without the gym with our guide to the TEN best free calisthenics programs for all fitness levels.
I'm going to show you the best calisthenics workout plan that'll train your whole body - using only your body. By the way: I really mean using only your body. All you'll need are common objects found in everyone's home. One of the beauties of bodyweight exercises is that you can use a few basic movements - and then progress with harder variations.
Our total-body calisthenics workout plan targets all major muscle groups and promotes overall strength and fitness. Each day focuses on different exercises to ensure balanced development and prevent muscle imbalances.
There are over 50 bodyweight exercises included in this calisthenics workout program that do not require fancy equipment or a gym membership. Our 30-day calisthenics workout plan also includes a free PDF to easily follow along with each of the weekly workout routines and plan out your workout days.
In this guide to calisthenics workouts, learn how to build muscle with calisthenics, the best calisthenics exercises and a complete one month calisthenics plan.
We have also made our own Free Calisthenics Program which includes a full body workout plan, exercise selection matrix to pick the perfect exercise based on your experience along with our Progression Methodology to get the most out of your workouts while getting stronger.