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Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health.
Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Vitamin K2 is a relative newcomer, but early research ...
Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.
Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet. Vitamin-rich foods probably have you thinking of fruits and veggies.
Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Gut bacteria also produce vitamin K-2. Functions. The body needs both types of vitamin K to...
Here’s what you need to know about vitamin K2, including how it differs from vitamin K1, the role it plays in the body and common food sources.
Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]