Ads
related to: unequipped bench press weight
Search results
Results From The WOW.Com Content Network
As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...
Boston, Massachusetts [1] Trained by. Tony Altomare. Debut. 1985. Retired. 1990. Theodore Arcidi[2] (born June 16, 1958) is an American former professional wrestler, actor and powerlifter. He is known to be the first man in history to bench press over 700 pounds in competition, establishing an official world record.
Disqualified. 2012. +140kg. SPF California State Championship 2013 [2] 1st. 2013. +140kg. Eric D. Spoto (born October 22, 1976) is an American arm-wrestler and powerlifter, who specializes in the bench press. He previously held world record in the raw (unequipped) bench press with 722 lb (327.5 kg) achieved on May 19, 2013.
He was the only Super Heavyweight to hold IPF World Records in all three lifts (squat, bench press, deadlift) as well as in the Total simultaneously. [1] He was also the first man to break the 2,400 lb barrier, with a 2,420 lb total (was later downgraded with the actual weight of 2391 pounds or 1084.5 kg), [ 2 ] [ 5 ] achieved in 1975.
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
His winning lifts were: a 925.9 pounds (420.0 kg) squat, the 661.4 pounds (300.0 kg) bench press and an 837.8 pounds (380.0 kg) deadlift. [4] The bench press and deadlift were done raw (unequipped), while the squat was performed with wraps and a marathon squat suit. [8] His powerlifting performance is regarded as one of the best of all time.
Current All-time drug-tested raw (unequipped) deadlift World Record holder at 903.9 lb (410.0 kg) in SHW class only since July 16, 1995 [33] [36] Current All-time drug-tested raw (unequipped) Powerlifting Total World Record holder at 2,336.9 lb (1,060.0 kg) in SHW class (+regardless of weight class) since October 29, 1995 [33]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...