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Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...
The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.
Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...
For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.
Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods that provide iron. A shortage of iron...
We all need iron in our diets to keep our bodies functioning properly. Look for these dietitian-approved foods that are high in iron to meet your goals.
Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an excellent...
Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg). (5) Below is a list of the top 10 iron food sources. How Much Iron Do You Need? 1. Fortified Cereals + Add.