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The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
If you want to gain weight, aim to add half a pound per week. Establish your caloric deficit. There are 3,500 calories in a pound of fat, so you’ll divide that number by seven (for the days in ...
“A 15-minute SIT workout can burn 100 to 200 calories.” What factors impact the amount of caloric burn? A calorie is a unit of energy that’s used to measure weight loss .
Plus, jump ropes are inexpensive when it comes to exercise equipment. You can burn around 375 calories an hour, according to the AHA. Give it a try with this 15-minute jump rope workout for beginners.
Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [2][1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling books ...