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For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.
Add more stability exercises in your 40s. Once you hit 40, there's no need to reinvent your workouts. Regular strength training is crucial, and more cardio is a good idea to bolster your health ...
However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed ...
The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs.
A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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