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Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
According to a 2022 study, weight gain Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be.
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"Menopause can slow metabolism, making it easier to gain weight, especially if physical activity levels decrease," Ficek says. "It can influence insulin resistance, which contributes to fat ...
Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...
Tips For Maintaining Weight. These four tips have helped me prevent weight gain during menopause: Stay hydrated. I make it a priority to stay hydrated.