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2. Japanese-style diet - Wikipedia

   en.wikipedia.org/wiki/Japanese-style_diet

   Japanese-style diet （にほんがたしょくせいかつ）is a unique dietary lifestyle influenced by traditional Japanese eating habits that center around rice as the staple food, along with vegetables, soybeans, fish, and seaweed. It avoids excessive consumption of animal fats, salt, and sugar. [1] This concept was first proposed by the ...

3. Morning banana diet - Wikipedia

   en.wikipedia.org/wiki/Morning_banana_diet

   The Morning Banana Diet is a fad diet that was popular in Japan in 2008 and had some practice in the West. [1] The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can ...

4. Okinawa diet - Wikipedia

   en.wikipedia.org/wiki/Okinawa_diet

   The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

5. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...

6. Here's Why You Should Stop Eating When You're 80% Full ... - AOL

   www.aol.com/lifestyle/experts-japanese-eating...

   Among Okinawans who follow a traditional Japanese diet (including hara hachi bu), the incidence of prostate, colon, and breast cancers is about 50% lower than the rest of Japan, per a 2009 study ...

7. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.