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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. ... and meat, such as ground turkey (34.9 ...
Place the turkey in the roasting pan on top of the bed of vegetables. Place the pan in the preheated pressure oven. Set the Vent Release Valve to SEAL and lower Sealing Lever to the SEAL position ...
Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...
If a protein source is missing critical EAAs, then its biological value will be low as the missing EAAs form a bottleneck in protein synthesis. For example, if a hypothetical muscle protein requires phenylalanine (an essential amino acid), then this must be provided in the diet for the muscle protein to be produced. If the current protein ...
What you can get: a 10-12 pound fully cooked turkey, 2.5 pounds mashed potatoes, 2.5 pounds stuffing, 32 ounces Publix homestyle gravy, 16 ounces cranberry-orange relish and 28 ounces Marshmallow ...