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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
One cup of canned black beans supply 84 mg of magnesium. “You’ll also get 17 grams of fiber and 15 grams of protein,” says Cassetty. She makes a magnesium-rich taco salad using black beans ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...
Dietitians break down whether black beans are ... Moore says. They also contain high amounts of iron and magnesium, she adds. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...
Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...