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You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes many cultures serve a ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...
Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...
The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. ... 31–50 years 420 mg 320 mg 360 mg ... Black beans ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts
Canned black beans are also rich in potassium, a mineral that helps regulate blood pressure. Research has found that consuming black beans may also lower blood pressure by promoting blood vessel ...