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For 30 days, I made the switch: no coffee, no energy drinks, just black tea. Every day, I brewed different types, from Earl Grey to Darjeeling, and kept a journal of how I felt.
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
Tips for Making Smoothie Recipes. Watch the order.To get a creamy smoothie add in liquids first, then soft fruits or vegetables, greens, and ice or frozen fruit on top.
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
Corbett and Obermeder launched their Super Green Smoothie 30 Day Smoothie Challenge. [5] [6] The challenge requires participants to drink one super green smoothie every day for 30 days, using the recipes provided. In November 2016, Corbett and Obermeder launched Swish Wellness, an all-natural products brand.