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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11; average scores: baked lean (ground beef) 24.47; low scores: corned beef: 16.91; Lamb, cooked - 20.91 to 50.9
For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground beef. The allowable amount in France is 5 to 20% (15% being used by most food chains).
The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.
1 pound 80/20 ground beef. 1 3/4 teaspoons kosher salt, plus more as needed. ... Cook, stirring often, until the beef is cooked through and the sweet potatoes are tender, 4 to 5 minutes more. ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Burgers are made from 100% fresh ground beef, hand-formed, and cooked to order right in front of you. ... The chain uses 100% all-natural Angus beef that’s freshly ground and never frozen. Each ...
It is made with ground beef and ground ham, and stuffed with hard boiled eggs, and it is cooked on the stovetop. [21] The dish was brought to public attention, albeit mistakenly referred to as a sausage, in the second episode of the third season of The Cosby Show , entitled "Food for Thought". [ 22 ]