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Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back. Instructions: Choose five moves below and perform the suggested number of reps for each, then continue immediately ...
The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.
So, if your goal is to lose weight, the five-minute workout won't help very much. Little Strength/Muscle Building Power To achieve the stimulus our muscles need to build strength and size, we need ...
String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings Start with your feet shoulder-width apart, with your hands placed behind your head.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.