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A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Nicotine replacement therapy, in the form of gum, patches, nasal spray, inhaler and lozenges all improve the ability of people trying to quit tobacco products. [8] Nicotine replacement therapy is as effective as medications, such as bupropion, in helping people quit smoking for at least six months. [16]
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine , which is addictive and can cause dependence .
In other words, people that use e-cigarettes to quit smoking have a lower chance of quitting than those people that do not use e-cigarettes. [41] There are health benefits that are associated with switching from tobacco products to e-cigarettes, including decreased weight gain after smoking cessation and improved exercise tolerance. [42]
“Think of this device as the one-stop shop for a deep tissue massage and heat therapy,” Gonzalez says. “I like to use this both before and after my workouts since it helps me warm up, but ...
The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...