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2. Here's Why Getting a Good Night's Sleep Is Harder as You Get ...

   www.aol.com/why-insomnia-common-among-older...

   Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... Menopausal and post-menopausal women report ...

3. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   Women, people who work nights, and seniors are among those most at risk. It often runs in families, and recently, experts concluded that COVID-19 can trigger new insomnia.

4. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2] However, somnifacients only benefit transient or short-term insomnia but not chronic insomnia. [3]

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Prevention and treatment of insomnia may require a combination of cognitive behavioral therapy, [17] medications, [108] and lifestyle changes. [109] Among lifestyle practices, going to sleep and waking up at the same time each day can create a steady pattern which may help to prevent insomnia. [12]

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   There are often behavioral issues that lead to chronic insomnia,” says Dr. Sunderram. Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help you identify and change ...