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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries.

5. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   natural peanut butter, ... In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates ...

6. The 10 Best Healthy Peanut Butter Brands, According to a ...

   www.aol.com/10-best-healthy-peanut-butter...

   PB2’s powder also has 90 percent less fat and significantly fewer calories per two-tablespoon serving than most peanut butters. ... but natural peanut butter can last up to a month on a cool, ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. Breakfast (488 calories)

9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (129 Calories) 1 cup frozen edamame in pods. Dinner (555 Calories)