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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 cup of chickpeas. 1/2 cup of ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with ... Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural peanut butter at P.M. snack. Day 7. ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   A.M. Snack (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken. P.M. Snack ...

6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 5. Ali Redmond. Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

8. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Peanuts and Peanut Butter. ... It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (per 2 Tbsp. serving): 190 calories ...