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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  3. Why You Should Make a Batch of Hard-Boiled Eggs Every ... - AOL

    www.aol.com/why-batch-hard-boiled-eggs-140000321...

    Spending a little time meal-prepping over the weekend will ensure that you have a high-protein snack or meal add-on at the ready. Why You Should Make a Batch of Hard-Boiled Eggs Every Week ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast. Make it 2,000 ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed ...

  6. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]

  7. Make some hard-boiled eggs, get stronger arms and other ... - AOL

    www.aol.com/lifestyle/hard-boiled-eggs-stronger...

    What I’m doing…keep some hard-boiled eggs in your fridge. ... They’re packed with protein (more than 6 grams per egg) and are a solid source of vitamins A, D and B12. Hard-boiled eggs are my ...

  8. Scotch egg - Wikipedia

    en.wikipedia.org/wiki/Scotch_egg

    Scotch eggs are prepared by hard- or soft-boiling an egg, wrapping it in sausage meat, and deep-frying it. [1] It is often eaten in pubs or as a cold snack at picnics. [1] Soft-boiled Scotch egg served with sauce. In the Netherlands and Belgium, Scotch eggs may also be called vogelnestje ("little bird's nest"), because they contain an egg. One ...

  9. How long are hard-boiled eggs good for? How to store ... - AOL

    www.aol.com/long-hard-boiled-eggs-stay-163046956...

    Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

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    hard boiled eggs no yolk calories protein shake 2 for 6 hours a day