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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Skip the low-fat or reduced-fat versions: Some lower-fat peanut butters contain more sugar to compensate for the reduced fat, which isn't ideal. "The fat found in peanut butter is a healthy ...

3. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   PB2’s powder also has 90 percent less fat and significantly fewer calories per two-tablespoon serving than most peanut butters. Try It: Salted Peanut Butter Cup Smoothie How to Store Natural ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

5. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...

6. Peanut Butter Is Healthy—if You Follow This 1 Rule

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   This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... container low-fat plain strained Greek-style yogurt. ⅔ cup ...