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Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...
Healthy habits like exercising, getting good sleep, ... The good news: If you quit smoking before age 40, you can reduce the risk of dying from a smoking-related disease by about 90%. 2. Being ...
These habits can reduce heart attack and stroke risk. ... 20 Top Healthy Eating Habits, ... race and ethnicity, education, socioeconomic status, smoking, drinking, total energy intake, physical ...
The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...
Those in the process of quitting smoking are recommended to follow a healthy diet and to exercise regularly. [32] Most quitting advice encourages people to not be discouraged should they experience weight gain while quitting smoking, as the health benefits of quitting almost always exceed the costs of weight gain.
Smoking cessation can improve health status and quality of life at any age. [217] Evidence shows that cessation of smoking reduces risk of lung, laryngeal, oral cavity and pharynx, esophageal, pancreatic, bladder, stomach, colorectal, cervical, and kidney cancer, in addition to reducing the risk of acute myeloid leukemia. [217]